搜索

需要Thermomix® 刀头保护罩

你需要Thermomix® 刀头保护罩来准备这道菜。 了解更多

Slow-cooked Chorizo and Squid Stew with Butter Beans
TM6

Slow-cooked Chorizo and Squid Stew with Butter Beans
4.0 (12 评分 )
免费注册

食材

  • 20 g olive oil
  • 200 g brown onions, cut in wedges
  • 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
  • 60 - 80 g chorizo, diced (1 cm), to taste
  • 150 g carrots, diced (1 cm)
  • 400 g tinned chopped tomatoes
  • 350 g water
  • ½ fish stock cube (for 0.5 l), crumbled
    或 ½ tsp fish stock paste, homemade
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ fresh red chilli, deseeded, thinly sliced
  • ½ - 1 tsp paprika, to taste
  • 1 dried bay leaf
  • 400 g judion butter beans, drained
  • fresh coriander leaves, for garnishing
营养价值
每 1 portion
热量
1990 kJ / 475 kcal
蛋白质
44 g
碳水化合物
25 g
脂肪
21 g
饱和脂肪
5 g
纤维
6.9 g
钠
1104 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Lemon Garlic Salmon

Lemon Garlic Salmon

(139)

2 Std. 20 Min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(62)

45 Min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(420)

45 Min

Prawn Saganaki

Prawn Saganaki

(266)

35 Min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 Min

Thai Fishcakes

Thai Fishcakes

(43)

1 Std. 10 Min

Guinness® Bread

Guinness® Bread

(13)

1 Std. 45 Min

Sautéed Prawns

Sautéed Prawns

(16)

15 Min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(125)

45 Min

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(138)

1 Std.

Keralan Fish Curry

Keralan Fish Curry

(133)

30 Min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1 Std.

显示所有