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Slow-cooked Chorizo and Squid Stew with Butter Beans
TM6

Slow-cooked Chorizo and Squid Stew with Butter Beans
4.3 (11 评分 )
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食材

  • 20 g olive oil
  • 200 g brown onions, cut in wedges
  • 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
  • 60 - 80 g chorizo, diced (1 cm), to taste
  • 150 g carrots, diced (1 cm)
  • 400 g tinned chopped tomatoes
  • 350 g water
  • ½ fish stock cube (for 0.5 l), crumbled
    或 ½ tsp fish stock paste, homemade
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ fresh red chilli, deseeded, thinly sliced
  • ½ - 1 tsp paprika, to taste
  • 1 dried bay leaf
  • 400 g judion butter beans, drained
  • fresh coriander leaves, for garnishing
营养价值
每 1 portion
热量
1990 kJ / 475 kcal
蛋白质
44 g
碳水化合物
25 g
脂肪
21 g
饱和脂肪
5 g
纤维
6.9 g
钠
1104 mg

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