Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4 39 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Hollandaise Sauce

water
15 g
lemon juice
30 g
unsalted butter diced
225 g
egg yolks from large eggs
4
fine sea salt or to taste
½ tsp
ground black pepper plus extra to taste
1 pinch

Salmon, Asparagus and Rice

coriander leaf
30 g
30 g fresh parsley leaves
lemon thin peelings of zest only
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
fine sea salt plus extra to taste
½ tsp
green asparagus
340 g
340 g broccoli florets
fresh salmon fillets, skinless (approx. 3 cm thick)
450 g
lemon juice
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 672 mg

蛋白质 33 g

热量 3778 kJ / 903 kcal

脂肪 58 g

纤维 1 g

饱和脂肪 32 g

碳水化合物 62 g

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