搜索
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
TM6 TM5

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
4.8 (31 评分 )
免费注册

食材

  • 10 g fresh parsley leaves
  • 1 garlic clove
  • 10 g honey
  • 30 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 2 - 3 pinches ground black pepper
  • 10 sun-dried tomatoes in oil, drained, roughly chopped
  • 130 g tinned tuna, in brine (drained, approx. 115 g)
  • 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
营养价值
每 1 portion
热量
1586 kJ / 379 kcal
蛋白质
23 g
碳水化合物
24.4 g
脂肪
17.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Lemon Garlic Salmon

Lemon Garlic Salmon

(140)

2h 20min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(62)

45 min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(420)

45 min

Prawn Saganaki

Prawn Saganaki

(267)

35 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 min

Thai Fishcakes

Thai Fishcakes

(43)

1h 10min

Guinness® Bread

Guinness® Bread

(13)

1 Std. 45 Min

Sautéed Prawns

Sautéed Prawns

(16)

15 min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(125)

45 min

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(138)

1h

Keralan Fish Curry

Keralan Fish Curry

(133)

30 min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1h

显示所有