设备与配件
Snapper with Spiced Oil
准备工作 15 分钟
总数 25 分钟
2 portion
食材
-
red snapper, fresh, whole, gutted, cleaned whole, (approx. 18 oz), (see Tip)1
-
extra virgin olive oil plus extra, to brush70 heaping tsp
-
salt to season
-
black pepper, ground to season
-
ginger, fresh sliced (½ in.)30 g
-
red chilli, fresh deseeded1
-
garlic clove3
-
shallots halved2
-
parsley leaf, fresh15 g
难易度
初级
营养价值 每 1 portion
钠
184.8 mg
蛋白质
56.5 g
热量
2698.1 kJ /
644.9 kcal
脂肪
38.4 g
纤维
2.9 g
饱和脂肪
6.2 g
碳水化合物
16.6 g
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