难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 red snapper, fresh, whole, gutted, cleaned, whole, (approx. 18 oz), (see Tip)
- 70 heaping tsp extra virgin olive oil, plus extra, to brush
- salt, to season
- black pepper, ground, to season
- 30 g ginger, fresh, sliced (½ in.)
- 1 red chilli, fresh, deseeded
- 3 garlic clove
- 2 shallots, halved
- 15 g parsley leaf, fresh
- 营养价值
- 每 1 portion
- 热量
- 2698.1 kJ / 644.9 kcal
- 蛋白质
- 56.5 g
- 碳水化合物
- 16.6 g
- 脂肪
- 38.4 g
- 饱和脂肪
- 6.2 g
- 纤维
- 2.9 g
- 钠
- 184.8 mg
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