设备与配件
Salmon with Vegetable Sauce
准备工作 10 分钟
总数 25 分钟
4 portion
食材
-
salmon fillet, fresh, skin on or skinless795 g
-
salt divided1 ½ tsp
-
black pepper, ground plus ¼ tsp3 - 5 pinches
-
parsley leaf, fresh15 g
-
leek halved lengthways, sliced ( ¼ in.)170 g
-
courgette sliced (1½ in.)200 g
-
water60 g
-
green pea, fresh or frozen140 g
-
mascarpone170 g
难易度
初级
营养价值 每 1 portion
钠
11204.2 mg
蛋白质
51.8 g
热量
2615.7 kJ /
625.2 kcal
脂肪
40.7 g
纤维
3.3 g
饱和脂肪
13 g
碳水化合物
14.8 g
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