Halibut and Potatoes with Tomato Sauce

Name: Halibut and Potatoes with Tomato Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 28 oz potatoes; 1 oz olive oil; 24 - 42 oz halibut fillets; ½ tsp salt; 5 oz onions; 1 garlic clove; 3 ½ oz carrots; 15 oz tomatoes; ½ tsp ground black pepper; 3 ½ oz water

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难易度简易

准备时间 20 分钟

总时间 50 分钟

份量 6 portions

食材

28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
1 oz olive oil, plus extra to grease
24 - 42 oz halibut fillets (6 fillets 4-7 oz ea.)
或 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.)
½ tsp salt, plus extra to season, to taste
5 oz onions, cut into halves
1 garlic clove
3 ½ oz carrots, cut into pieces
2 oz white wine (可省略)
15 oz tomatoes, cut into pieces
½ tsp ground black pepper
3 ½ oz water

营养价值: 每 1 portion
热量: 1484.7 kJ / 354.9 kcal
蛋白质: 35.7 g
碳水化合物: 32.8 g
脂肪: 9.5 g
饱和脂肪: 1.8 g
纤维: 4.7 g
钠: 341.7 mg