设备与配件
Halibut and Potatoes with Tomato Sauce
准备工作 20 分钟
总数 50 分钟
6 portions
食材
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potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (可选的)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
难易度
初级
营养价值 每 1 portion
钠
341.7 mg
蛋白质
35.7 g
热量
1484.7 kJ /
354.9 kcal
脂肪
9.5 g
纤维
4.7 g
饱和脂肪
1.8 g
碳水化合物
32.8 g
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