难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
- 1 oz olive oil, plus extra to grease
-
24 - 42
oz halibut fillets (6 fillets 4-7 oz ea.)
或 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.) - ½ tsp salt, plus extra to season, to taste
- 5 oz onions, cut into halves
- 1 garlic clove
- 3 ½ oz carrots, cut into pieces
- 2 oz white wine (可省略)
- 15 oz tomatoes, cut into pieces
- ½ tsp ground black pepper
- 3 ½ oz water
- 营养价值
- 每 1 portion
- 热量
- 1484.7 kJ / 354.9 kcal
- 蛋白质
- 35.7 g
- 碳水化合物
- 32.8 g
- 脂肪
- 9.5 g
- 饱和脂肪
- 1.8 g
- 纤维
- 4.7 g
- 钠
- 341.7 mg
其他推荐食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Maple Teriyaki Salmon with Rice and Broccoli
30min
Baja-Style Fish Tacos
30min
Tuna Avocado Bowl
50min
Cajun Shrimp Steamer with Garlic Butter
40min
Spicy Szechuan Shrimp and Broccoli
40min
Lemon Caper Salmon with Ribbon Squash
35min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Mussels in spicy tomato sauce
45min
Boston Clam Chowder
55min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Smoked Salmon Lemon Pasta Second Bowl
35min