设备与配件
Sea Bass with Miso Butter, Mashed Potatoes and Beans
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
Chilean sea bass fillet24 - 32 oz
-
lemon juice (approx. ½ lemon), plus extra to serve½ oz
-
ground white pepper to taste1 pinch
-
carrots peeled, cut into sticks12 oz
-
unsalted butter divided4 oz
-
white miso paste3 oz
-
water28 oz
-
red new potatoes or baby gold, peeled and quartered18 oz
-
20 oz zucchini, trimmedfresh green beans trimmed12 oz
-
fine sea salt to taste1 tsp
-
fresh chives finely chopped, to garnish
-
freshly ground rainbow peppercorns to garnish
难易度
中级
营养价值 每 1 portion
蛋白质
44 g
热量
2469 kJ /
590 kcal
脂肪
29 g
纤维
8 g
碳水化合物
40 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Steamed Salmon with Soy Ginger Sauce
30 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.
Lemon Caper Salmon with Ribbon Squash
35 Min
Shrimp Scampi
40 Min
Crispy Coconut Shrimp
20 Min
Thai Fish Curry
50 Min
Blackened Fish Burger
55 Min
Tuna Avocado Bowl
50 Min
Mediterranean Shrimp and Orzo Soup
1 Std. 5 Min
Cod with Crispy Bacon and Parsley Potatoes
40 Min
Halibut with Apricot Chutney
30 Min