设备与配件
Sea Bass with Miso Butter, Mashed Potatoes and Beans
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
Chilean sea bass fillet24 - 32 oz
-
lemon juice (approx. ½ lemon), plus extra to serve½ oz
-
ground white pepper to taste1 pinch
-
carrots peeled, cut into sticks12 oz
-
unsalted butter divided4 oz
-
white miso paste3 oz
-
water28 oz
-
red new potatoes or baby gold, peeled and quartered18 oz
-
20 oz zucchini, trimmedfresh green beans trimmed12 oz
-
fine sea salt to taste1 tsp
-
fresh chives finely chopped, to garnish
-
freshly ground rainbow peppercorns to garnish
难易度
中级
营养价值 每 1 portion
蛋白质
44 g
热量
2469 kJ /
590 kcal
脂肪
29 g
纤维
8 g
碳水化合物
40 g
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