难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 ½ oz extra virgin olive oil
- ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
-
4
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
或 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz) - 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
- 6 sprigs fresh flat leaf parsley, leaves only
- 18 oz water
- 14 oz potatoes, peeled, sliced (⅛ in. thick)
- 营养价值
- 每 1 portion
- 热量
- 1721 kJ / 412 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 19 g
- 脂肪
- 22 g
- 纤维
- 2.6 g
其他推荐食谱
显示所有Mussels in Spicy Tomato Sauce
45 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Shrimp and Grits
1h 50 min
Cod with Citrus Butter
50 min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50 min
Mussels in spicy tomato sauce
45 min
Trout with hollandaise sauce
50 min
Snapper with Spiced Oil
25p
Snapper with Spiced Oil
无评分
Cuban-Spiced Salmon with Tomato Avocado Salsa
30p
Fish and Chips
无评分