难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 ½ oz extra virgin olive oil
- ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
-
4
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
或 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz) - 7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
- 6 sprigs fresh flat leaf parsley, leaves only
- 18 oz water
- 14 oz potatoes, peeled, sliced (⅛ in. thick)
- 营养价值
- 每 1 portion
- 热量
- 1721 kJ / 412 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 19 g
- 脂肪
- 22 g
- 纤维
- 2.6 g
其他推荐食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Maple Teriyaki Salmon with Rice and Broccoli
30min
Baja-Style Fish Tacos
30min
Tuna Avocado Bowl
50min
Cajun Shrimp Steamer with Garlic Butter
40 min
Spicy Szechuan Shrimp and Broccoli
40 min
Lemon Caper Salmon with Ribbon Squash
35min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Mussels in spicy tomato sauce
45min
Boston Clam Chowder
55min
Smoked Salmon Lemon Pasta Second Bowl
35min
Mussels in Turmeric and Ginger Broth
20min