Mediterranean Shrimp and Orzo Soup

4.2 5 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portion

食材

extra virgin olive oil
30 g
pepper (vegetable), any colour julienned (1 cm)
170 g
paprika, smoked, ground
½ tsp
red onion sliced in half-moons (¼ in.)
115 g
garlic cloves thinly sliced
2
vegetable broth
795 g
tomato purée (concentrate)
1 tbsp
oregano, dried
½ tsp
salt to taste
½ tsp
chopped tomatoes, canned with juices
410 g
pasta, dried orzo
115 g
parsley leaf, fresh
5 sprigs
dill, fresh
5 sprigs
lemon juice
1 tbsp
baby spinach, fresh
115 g
prawn, raw, peeled (medium-large shrimp)
450 g
red pepper flake (可选的)
½ tsp

难易度

初级

营养价值每 1 portion

钠 671.3 mg

蛋白质 17.2 g

热量 1127 kJ / 269.4 kcal

脂肪 7.2 g

纤维 9.6 g

饱和脂肪 1.5 g

碳水化合物 39.4 g

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