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Mediterranean Shrimp and Orzo Soup
4.5 8 评分
准备工作 25 分钟
总数 1小时 5 分钟
6 portion
马上体验

食材

  • extra virgin olive oil
    30 g
  • pepper (vegetable), any colour julienned (1 cm)
    170 g
  • paprika, smoked, ground
    ½ tsp
  • red onion sliced in half-moons (¼ in.)
    115 g
  • garlic cloves thinly sliced
    2
  • vegetable broth
    795 g
  • tomato purée (concentrate)
    1 tbsp
  • oregano, dried
    ½ tsp
  • salt to taste
    ½ tsp
  • chopped tomatoes, canned with juices
    410 g
  • pasta, dried orzo
    115 g
  • parsley leaf, fresh
    5 sprigs
  • dill, fresh
    5 sprigs
  • lemon juice
    1 tbsp
  • baby spinach, fresh
    115 g
  • prawn, raw, peeled (medium-large shrimp)
    450 g
  • red pepper flake (可选的)
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 671.3 mg
蛋白质 17.2 g
热量 1127 kJ / 269.4 kcal
脂肪 7.2 g
纤维 9.6 g
饱和脂肪 1.5 g
碳水化合物 39.4 g

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