![Lobster Tails with Black Bean Chili Sauce Lobster Tails with Black Bean Chili Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AB1D42B3-00C3-411E-8DB2-620D4348D9A1/Derivates/e7952a2d-a354-47ca-961f-3d5398c3cb52.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 - 4 garlic cloves, to taste
- 1 in. fresh ginger root, peeled
- 3 oz unsalted butter, in pieces
- 1 oz black bean chili sauce
- 5 - 6 fresh lobster tails, halved (approx. 2 lb.)
- 15 oz fish broth
- 24 green onions, cleaned and sliced (3 in.)
- 1 oz corn starch
- scallions, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1190.9 kJ / 284.6 kcal
- 蛋白质
- 26.3 g
- 碳水化合物
- 10.2 g
- 脂肪
- 15.6 g
- 饱和脂肪
- 7.9 g
- 纤维
- 2.4 g
- 钠
- 874.1 mg
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