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Fragrant Coconut Fish Soup with Sweet Potato
TM5 TM6

Fragrant Coconut Fish Soup with Sweet Potato

4.8 (131 评分 )

食材

  • 3 oz shallots, cut into pieces
  • 4 garlic cloves
  • 1 oz ginger, peeled, sliced in thin rounds
  • ½ oz vegetable oil
  • 1 red chili pepper, destemmed and deseeded, plus extra, thinly sliced, to garnish
  • 13 ½ oz canned coconut milk
  • 12 oz water
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube
  • 1 tbsp red curry paste
  • 10 ½ oz sweet potatoes, peeled, diced (½ in.)
  • ½ oz lime juice
  • 1 oz dark brown sugar
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 7 oz cherry tomatoes, halved
  • 1 ½ oz fresh baby spinach
  • 16 oz white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)
  • fresh cilantro, chopped, to garnish
  • 1 lime, cut into wedges

营养价值
每 1 portion
热量
1318.1 kJ / 315 kcal
蛋白质
19.1 g
碳水化合物
25.9 g
脂肪
12.9 g
饱和脂肪
9.5 g
纤维
3.3 g
490.6 mg

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