设备与配件
Fragrant Coconut Fish Soup with Sweet Potato
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
shallots cut into pieces3 oz
-
garlic cloves4
-
ginger peeled, sliced in thin rounds1 oz
-
vegetable oil½ oz
-
red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
-
canned coconut milk13 ½ oz
-
water12 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
red curry paste1 tbsp
-
sweet potatoes peeled, diced (½ in.)10 ½ oz
-
lime juice½ oz
-
dark brown sugar1 oz
-
salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved7 oz
-
fresh baby spinach1 ½ oz
-
white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
-
fresh cilantro chopped, to garnish
-
lime cut into wedges1
难易度
初级
营养价值 每 1 portion
钠
490.6 mg
蛋白质
19.1 g
热量
1318.1 kJ /
315 kcal
脂肪
12.9 g
纤维
3.3 g
饱和脂肪
9.5 g
碳水化合物
25.9 g
您可能还喜欢...
显示所有Minestrone
45 分钟
Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Cream of Asparagus Soup
15 分钟
Chicken Meatball Soup with Chickpeas
45 分钟
Chickpea and Lentil Soup with Dukkah
1小时 5 分钟
Tomato Basil Soup
40 分钟
Italian Wedding Soup
1小时 15 分钟
Tortilla Soup
25 分钟
Manhattan Clam Chowder
55 分钟
Spring Garden Minestrone Soup
50 分钟
Creamy pea soup
40 分钟
Avgolemono (Greek-style Chicken Soup)
40 分钟