设备与配件
Spicy Szechuan Shrimp and Broccoli
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
water32 oz
-
salt1 tsp
-
olive oil½ oz
-
long-grain white rice7 oz
-
garlic cloves3
-
soy sauce1 ½ oz
-
chili garlic sauce to taste2 oz
-
ginger paste½ oz
-
vegetable oil½ oz
-
dried red chili flakes½ tsp
-
corn starch4 tsp
-
honey2 tsp
-
broccoli florets8 oz
-
large shrimp, raw, peeled, deveined16 oz
-
green onions thinly sliced2
难易度
初级
营养价值 每 1 portion
钠
2257.5 mg
蛋白质
22.3 g
热量
1614.9 kJ /
386 kcal
脂肪
9 g
纤维
1.9 g
饱和脂肪
1.3 g
碳水化合物
53.1 g
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