难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 42 oz water
- 1 tsp salt, plus extra to taste
- 9 oz long-grain white rice (12-16 minutes cooking time)
- 2 large eggs
- 4 oz carrots, diced
- 10 oz zucchini, diced
- 3 ½ oz frozen peas
- 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
- 3 ½ oz black or green olives, pitted, whole or chopped
- ½ - 1 oz pickles (gherkins), cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (可省略)
或 1 - 2 tsp lemon juice (可省略) - 7 cherry tomatoes, halved or quartered
- 营养价值
- 每 1 portion
- 热量
- 1788.9 kJ / 427.6 kcal
- 蛋白质
- 20.1 g
- 碳水化合物
- 62.8 g
- 脂肪
- 10.6 g
- 饱和脂肪
- 2.3 g
- 纤维
- 5 g
- 钠
- 971.9 mg
其他推荐食谱
显示所有Basic Jasmine Rice
35 Min
Basic Basmati Rice
35 Min
Arroz con leche (Rice Pudding)
3h
Tagliatelle with porcini mushrooms
1h
Basic Quinoa
35 Min
Lemon Pasta
35 Min
Cacio e Pepe
30min
Chicken Pesto Tagliatelle
1 godz. 5 min
Parmesan Risotto (TM6 Metric)
30min
Gluten-Free Mushroom Lasagna
1h 45min
Veggie Loaded Pasta Sauce
30min
Greek Rice
1h 20 min