Rice Salad with Eggs and Tuna Fish

3.9 33 评分

准备工作 25 分钟

总数 1小时

4 portions

食材

water
42 oz
salt plus extra to taste
1 tsp
long-grain white rice (12-16 minutes cooking time)
9 oz
large eggs
2
carrots diced
4 oz
zucchini diced
10 oz
frozen peas
3 ½ oz
tuna, canned in oil (weight includes oil), drained and flaked
6 oz
black or green olives pitted, whole or chopped
3 ½ oz
pickles (gherkins), cut into slices
½ - 1 oz
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (可选的)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

难易度

初级

营养价值每 1 portion

钠 971.9 mg

蛋白质 20.1 g

热量 1788.9 kJ / 427.6 kcal

脂肪 10.6 g

纤维 5 g

饱和脂肪 2.3 g

碳水化合物 62.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

您可能还喜欢...

显示所有

Lasagne bolognese

2 h 30 min

"Marry Me" Chicken Pasta

30 min

Risotto with Parmesan Cheese

30 min

Parmesan Risotto (TM6/7)

30 min

Shrimp Scampi

40 min

Pad Thai

45 min

Gochujang Ramen Noodles

30 min

Gluten-Free Mushroom Lasagna

1 h 45 min

Lasagna Bolognese

3 h

Sausage and Red Pepper Pasta

45 min

Nasi Arab (Arabian Rice)

45 min

Pesto Pasta Salad

30 min

显示所有