Rice Salad with Eggs and Tuna Fish

3.9 33 评分

准备工作 25 分钟

总数 1小时

4 portions

食材

water
42 oz
salt plus extra to taste
1 tsp
long-grain white rice (12-16 minutes cooking time)
9 oz
large eggs
2
carrots diced
4 oz
zucchini diced
10 oz
frozen peas
3 ½ oz
tuna, canned in oil (weight includes oil), drained and flaked
6 oz
black or green olives pitted, whole or chopped
3 ½ oz
pickles (gherkins), cut into slices
½ - 1 oz
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (可选的)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes halved or quartered
7

难易度

初级

营养价值每 1 portion

钠 971.9 mg

蛋白质 20.1 g

热量 1788.9 kJ / 427.6 kcal

脂肪 10.6 g

纤维 5 g

饱和脂肪 2.3 g

碳水化合物 62.8 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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