设备与配件
Pasta Salad with Trout and Vegetables
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
water36 oz
-
white wine7 oz
-
freshly squeezed orange juice3 ½ oz
-
salt1 ½ tsp
-
14 oz skinless salmon filletsskinless trout fillets14 oz
-
frozen green peas7 oz
-
fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
-
extra virgin olive oil plus 1 tbsp1 oz
-
garlic clove1
-
capers rinsed1 oz
-
pitted black olives3 oz
-
cherry tomatoes quartered or halved13 oz
-
ground black pepper (可选的)1 pinch
-
lemon juice (可选的)½ oz
难易度
初级
营养价值 每 1 portion
钠
846.2 mg
蛋白质
21.1 g
热量
1650.5 kJ /
394.5 kcal
脂肪
13.5 g
纤维
4.4 g
饱和脂肪
2.4 g
碳水化合物
41.1 g
您可能还喜欢...
显示所有Lemon Pasta
35min
Southern Mac & Cheese
30min
Asian Rice and Vegetable Sauté (TM6)
40min
Lemon Risotto
30min
Risotto with Parmesan Cheese
30min
Artichoke Alfredo Sauce with Fettuccine
45min
Macaroni and Cheese
35min
Pasta Primavera
35min
Lasagne bolognese
2h 30min
"Marry Me" Chicken Pasta
30min
Creamy Pasta with Peas
25min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min