设备与配件
Pasta Salad with Trout and Vegetables
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
water36 oz
-
white wine7 oz
-
freshly squeezed orange juice3 ½ oz
-
salt1 ½ tsp
-
14 oz skinless salmon filletsskinless trout fillets14 oz
-
frozen green peas7 oz
-
fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
-
extra virgin olive oil plus 1 tbsp1 oz
-
garlic clove1
-
capers rinsed1 oz
-
pitted black olives3 oz
-
cherry tomatoes quartered or halved13 oz
-
ground black pepper (可选的)1 pinch
-
lemon juice (可选的)½ oz
难易度
初级
营养价值 每 1 portion
钠
846.2 mg
蛋白质
21.1 g
热量
1650.5 kJ /
394.5 kcal
脂肪
13.5 g
纤维
4.4 g
饱和脂肪
2.4 g
碳水化合物
41.1 g
您可能还喜欢...
显示所有Creamy Chicken and Sun-Dried Tomato Pasta
30 min.
Dosa (Indian Rice and Lentil Crepes)
16h
Mac and Cheese (TM7)
20 min.
Chicken, Broccoli, and Cheddar Rice
50 min.
Easy Beefy Mac and Cheese
20 min.
Chicken Shawarma Bowl
1h
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 min.
Tteokbokki (Korean Spicy Rice Cakes)
30 min.
Creamy Mac & Cheese
30 min.
Spaghetti Nests with Lentil Balls
1h 5 min.
Steamed Eggplant and Ricotta Lasagna
1h 25 min.
Risotto with Parmesan cheese
30 min.