设备与配件
Pasta Salad with Trout and Vegetables
准备工作 20 分钟
总数 45 分钟
6 portions
食材
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water36 oz
-
white wine7 oz
-
freshly squeezed orange juice3 ½ oz
-
salt1 ½ tsp
-
14 oz skinless salmon filletsskinless trout fillets14 oz
-
frozen green peas7 oz
-
fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
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extra virgin olive oil plus 1 tbsp1 oz
-
garlic clove1
-
capers rinsed1 oz
-
pitted black olives3 oz
-
cherry tomatoes quartered or halved13 oz
-
ground black pepper (可选的)1 pinch
-
lemon juice (可选的)½ oz
难易度
初级
营养价值 每 1 portion
钠
846.2 mg
蛋白质
21.1 g
热量
1650.5 kJ /
394.5 kcal
脂肪
13.5 g
纤维
4.4 g
饱和脂肪
2.4 g
碳水化合物
41.1 g
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