难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 whole chicken
- dried thyme, to taste
- salt, to taste
- ground black pepper, to taste
- 5 oz bulgur wheat
- 9 oz water
- 1 tsp vegetable stock paste
- ½ oz fresh parsley, leaves only
- ½ oz fresh mint, leaves only
- 2 oz shallots, cut into pieces
- 1 oz olive oil
- 2 ripe tomatoes, diced
- 营养价值
- 每 1 portion
- 热量
- 3944 kJ / 942.7 kcal
- 蛋白质
- 68.9 g
- 碳水化合物
- 33.6 g
- 脂肪
- 59 g
- 饱和脂肪
- 15.7 g
- 纤维
- 6.4 g
- 钠
- 254.9 mg
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