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Whole Chicken with Saffron Rice and Steamed Vegetables
TM6

Whole Chicken with Saffron Rice and Steamed Vegetables
5.0 (1 评分 )
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食材

  • 1 whole chicken (approx. 35 oz)
  • 3 - 4 tbsp oil, to coat
  • 2 tbsp dried Italian seasoning, to season
  • 1 tsp salt, plus extra, to season, to taste
  • ground black pepper, to season, to taste
  • 1 oz Parmesan cheese, cut into pieces
  • 46 oz water
  • 2 tsp chicken stock paste
  • 1 pinch saffron
  • 7 oz basmati rice
  • 10 oz carrots, cut into pieces (1 in.)
  • 10 oz broccoli florets
  • 2 tbsp butter
营养价值
每 1 portion
热量
3202.4 kJ / 765.4 kcal
蛋白质
48.2 g
碳水化合物
34.2 g
脂肪
48 g
饱和脂肪
14.3 g
纤维
2.1 g
钠
676.6 mg

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