Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables

2.8 4 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

whole chicken (approx. 35 oz)
1
oil to coat
3 - 4 tbsp
dried Italian seasoning to season
2 tbsp
salt plus extra, to season, to taste
1 tsp
ground black pepper to season, to taste
Parmesan cheese cut into pieces
1 oz
water
46 oz
chicken stock paste
2 tsp
saffron
1 pinch
basmati rice
7 oz
carrots cut into pieces (1 in.)
10 oz
broccoli florets
10 oz
butter
2 tbsp

难易度

初级

营养价值每 1 portion

钠 676.6 mg

蛋白质 48.2 g

热量 3202.4 kJ / 765.4 kcal

脂肪 48 g

纤维 2.1 g

饱和脂肪 14.3 g

碳水化合物 34.2 g

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