跳至主要内容 搜索

Couscous with Lamb and Vegetables
2.7 3 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh coriander leaves
    4 sprigs
  • fresh parsley leaves
    4 sprigs
  • onion quartered
    120 g
  • lamb shoulder cut in pieces (4 cm)
    500 g
  • ground black pepper to taste
    ½ tsp
  • fine sea salt
    3 tsp
  • olive oil
    60 g
  • carrots cut in pieces (approx. 4 cm)
    150 g
  • turnip cut in pieces (approx. 4 cm)
    80 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • water
    500 g
  • courgettes cut in pieces (approx. 4 cm)
    200 g
  • raisins
    100 g
  • tinned chickpeas drained
    260 g
  • saffron threads
    1 pinch
  • couscous, medium
    300 g
  • boiling water
    350 g

难易度

初级

营养价值 每 1 portion

钠 2024.6 mg
蛋白质 37.2 g
热量 3998.9 kJ / 955.8 kcal
脂肪 44.1 g
纤维 12 g
饱和脂肪 14 g
碳水化合物 103.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰
Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Chicken Étouffée

4.3(365)

45 Min

Meatloaf

4.0(13)

1 Std. 30 Min

Meatballs with White Wine Mushroom Sauce

4.4(52)

35 Min

Chickpea and Turkey Meatball Soup

4.6(88)

45 Min

Georgian Chicken with Bulgur Wheat

4.6(78)

1 Std. 15 Min

Wholemeal Tacos with Pulled Pork in Stout

4.8(21)

4 Std. 55 Min

Roast Chicken Dinner with Veg and Gravy

4.3(16)

2 Std.

Bulgogi (Pan-fried Marinated Beef)

4.8(516)

1 Std. 20 Min

Individual Beef Wellingtons with Red Wine Jus

4.6(57)

2 Std. 10 Min

Cumin Lamb and Aubergine Stew

4.5(85)

1 Std. 10 Min

Pulled Pork Rolls

4.6(168)

30 Min

Beef Stew in Bread Bowls

4.5(11)

6 Std. 30 Min

 显示所有