跳至主要内容 搜索

Couscous with Lamb and Vegetables
2.7 3 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh coriander leaves
    4 sprigs
  • fresh parsley leaves
    4 sprigs
  • onion quartered
    120 g
  • lamb shoulder cut in pieces (4 cm)
    500 g
  • ground black pepper to taste
    ½ tsp
  • fine sea salt
    3 tsp
  • olive oil
    60 g
  • carrots cut in pieces (approx. 4 cm)
    150 g
  • turnip cut in pieces (approx. 4 cm)
    80 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • water
    500 g
  • courgettes cut in pieces (approx. 4 cm)
    200 g
  • raisins
    100 g
  • tinned chickpeas drained
    260 g
  • saffron threads
    1 pinch
  • couscous, medium
    300 g
  • boiling water
    350 g

难易度

初级

营养价值 每 1 portion

钠 2024.6 mg
蛋白质 37.2 g
热量 3998.9 kJ / 955.8 kcal
脂肪 44.1 g
纤维 12 g
饱和脂肪 14 g
碳水化合物 103.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰
Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

4.9(1.6K)

3 h 10 min

Individual Beef Wellingtons with Red Wine Jus

4.7(54)

2 h 10 min

Bulgogi (Pan-fried Marinated Beef)

4.8(478)

1 h 20 min

Roast Pork with Crackling, Vegetables and Cider Sauce

4.1(22)

2 h 20 min

Slow-Cooked Pulled Pork with Steamed Buns

4.3(53)

3 h

Meatballs, Tomato Sauce and Parmesan Polenta

4.2(62)

1 h 10 min

Sirloin Steak with New Potatoes and Chimichurri

4.5(43)

40 min

Bibimbap (Beef Rice Bowl)

4.5(167)

1 h 25 min

Lamb Shoulder with Red Wine and Rosemary

4.8(13)

14 h 50 min

Gluten-free Burgers with Guacamole and Onion Rings

4.7(7)

2 h 45 min

Black Pudding Scotch Eggs

4.0(5)

50 min

Chicken and Barley Stew

4.5(161)

50 min

 显示所有