Couscous with Lamb and Vegetables

2.7 3 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

难易度

初级

营养价值每 1 portion

钠 2024.6 mg

蛋白质 37.2 g

热量 3998.9 kJ / 955.8 kcal

脂肪 44.1 g

纤维 12 g

饱和脂肪 14 g

碳水化合物 103.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰

Our Kitchens Are A Window To The World 35 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Leftover Turkey and Veg Bake

Leftover Turkey and Veg Bake

1小时

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

2小时

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1小时 20 分钟

Leftover Roast Patties with Egg

Leftover Roast Patties with Egg

45 分钟

Roast Chicken Dinner with Veg and Gravy

Roast Chicken Dinner with Veg and Gravy

2小时

Individual Beef Wellingtons with Red Wine Jus

Individual Beef Wellingtons with Red Wine Jus

2小时 10 分钟

Moroccan Lamb with Chopped Salad

Moroccan Lamb with Chopped Salad

13小时 15 分钟

Turkey Breast with Creamy Potato Soup

Turkey Breast with Creamy Potato Soup

27小时

Pork Wellington with Green Pea Duxelles and Champagne Sauce

Pork Wellington with Green Pea Duxelles and Champagne Sauce

1小时 15 分钟

Leftover Roast Bao Buns with Hoisin Sauce

Leftover Roast Bao Buns with Hoisin Sauce

2小时 30 分钟

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

2小时 30 分钟

Beef Koftas with Saffron Yoghurt

Beef Koftas with Saffron Yoghurt

1小时 20 分钟

显示所有