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Couscous with Lamb and Vegetables
2.7 3 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh coriander leaves
    4 sprigs
  • fresh parsley leaves
    4 sprigs
  • onion quartered
    120 g
  • lamb shoulder cut in pieces (4 cm)
    500 g
  • ground black pepper to taste
    ½ tsp
  • fine sea salt
    3 tsp
  • olive oil
    60 g
  • carrots cut in pieces (approx. 4 cm)
    150 g
  • turnip cut in pieces (approx. 4 cm)
    80 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • water
    500 g
  • courgettes cut in pieces (approx. 4 cm)
    200 g
  • raisins
    100 g
  • tinned chickpeas drained
    260 g
  • saffron threads
    1 pinch
  • couscous, medium
    300 g
  • boiling water
    350 g

难易度

初级

营养价值 每 1 portion

钠 2024.6 mg
蛋白质 37.2 g
热量 3998.9 kJ / 955.8 kcal
脂肪 44.1 g
纤维 12 g
饱和脂肪 14 g
碳水化合物 103.4 g

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英国和爱尔兰

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