
装置与配件
Steak Fajita Sweet Potatoes
准备工作 35 分钟
总数 1小时
6 portions
食材
Sweet Potatoes
-
sweet potatoes6
-
olive oil to taste
-
fine sea salt to taste
Guacamole
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onions quartered80 g
-
garlic clove1
-
fresh coriander leaves only, to taste4 - 5 sprigs
-
tomatoes quartered150 g
-
lime juice25 g
-
ripe avocados cut in pieces (5 cm)2
-
fine sea salt½ tsp
Steak Fajita Mixture
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garlic cloves to taste2 - 3
-
olive oil20 g
-
onions sliced (1 cm)150 g
-
red pepper sliced (1 cm)1
-
yellow pepper sliced (1 cm)1
-
green pepper sliced (1 cm)1
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ground coriander2 tsp
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ground cumin2 tsp
-
smoked paprika2 tsp
-
chilli powder1 tsp
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fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste2 pinches
-
rump steak sliced against the grain (1 cm x 5 cm) (see tip)450 g
Assembly
-
fresh coriander leaves for garnishing
营养价值 每 1 portion
热量
474 kcal /
1987 kJ
蛋白质
21.5 g
脂肪
17.7 g
碳水化合物
48.7 g