难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spice Paste Marinade
- 1 Tbsp paprika
- 1 Tbsp garam masala
- 2 tsp ground turmeric
- 2 tsp dried mint
- 2 tsp fine sea salt
- 10 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 fresh green chilli, halved, deseeded if desired
- 120 g water
- 60 g Greek yoghurt
- 600 - 700 g lamb shoulder, boneless, diced
Fried Onion Garnish
- 10 g vegetable oil
- 160 g onions, cut in thin wedges
Spiced Onions and Curry
- 1 Tbsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp dried fennel seeds
- 6 cardamom pods, crushed
- 1 cinnamon stick
- 50 g unsalted butter, diced
- 2 - 3 onions, large, brown, sliced
- 400 g tinned chopped tomatoes
- 200 g water
- 1 pinch garam masala
- 营养价值
- 每 1 portion
- 热量
- 2583 kJ / 621 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 21 g
- 脂肪
- 43 g
- 饱和脂肪
- 20 g
- 纤维
- 7 g
- 钠
- 1071 mg
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