Lamb Dopiaza (Lamb and Onion Curry)

Lamb Dopiaza (Lamb and Onion Curry)

4.2 70 评分

准备工作 15 分钟

总数 6小时 30 分钟

4 portions

食材

Spice Paste Marinade

paprika
1 Tbsp
garam masala
1 Tbsp
ground turmeric
2 tsp
dried mint
2 tsp
fine sea salt
2 tsp
garlic cloves
10
fresh root ginger peeled, cut in round slices (2 mm)
3 cm
fresh green chilli halved, deseeded if desired
1
water
120 g
Greek yoghurt
60 g
lamb shoulder, boneless diced
600 - 700 g

Fried Onion Garnish

vegetable oil
10 g
onions cut in thin wedges
160 g

Spiced Onions and Curry

coriander seeds
1 Tbsp
cumin seeds
2 tsp
dried fennel seeds
1 tsp
cardamom pods crushed
6
cinnamon stick
1
unsalted butter diced
50 g
onions large, brown, sliced
2 - 3
tinned chopped tomatoes
400 g
water
200 g
garam masala
1 pinch

难易度

初级

营养价值每 1 portion

钠 1071 mg

蛋白质 33 g

热量 2583 kJ / 621 kcal

脂肪 43 g

纤维 7 g

饱和脂肪 20 g

碳水化合物 21 g

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英国和爱尔兰

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英国和爱尔兰

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