难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Soutzoukakia
- 2 garlic cloves
- 80 g onions, quartered
- 50 g olive oil
- 60 g breadcrumbs
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 100 g dry white wine
- 500 g beef mince, broken in pieces
Sauce and Tomato Rice
- 50 g olive oil
- 400 g tinned chopped tomatoes
- 100 g dry white wine
- 30 g tomato purée
- 2 tsp sugar
- 1 tsp dried oregano
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 400 g water
- 200 g white short grain rice
- 营养价值
- 每 1 portion
- 热量
- 3045 kJ / 725 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 57 g
- 脂肪
- 39 g
- 纤维
- 4 g
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