设备与配件
Beef Meatballs (Soutzoukakia) with Tomato Rice
准备工作 20 分钟
总数 1小时
4 portions
食材
Soutzoukakia
-
garlic cloves2
-
onions quartered80 g
-
olive oil50 g
-
breadcrumbs60 g
-
ground cumin1 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
dry white wine100 g
-
beef mince broken in pieces500 g
Sauce and Tomato Rice
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
dry white wine100 g
-
tomato purée30 g
-
sugar2 tsp
-
dried oregano1 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
white short grain rice200 g
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
3045 kJ /
725 kcal
脂肪
39 g
纤维
4 g
碳水化合物
57 g
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