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Vegan Oyster Mushroom Soup
无评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • yellow onions halved
    4 oz
  • carrots cut into pieces
    4 oz
  • celery cut into pieces
    3 oz
    3 oz celeriac, cut into pieces
  • parsnips cut into pieces
    2 oz
  • garlic cloves
    2
  • oil
    1 oz
  • water
    23 oz
  • fresh oyster mushrooms thinly sliced
    16 - 17 ½ oz
  • dried bay leaves
    2
  • allspice berries
    3
  • sweet paprika
    1 tsp
  • hot paprika
    ½ tsp
  • ground white pepper
    ¼ tsp
  • dried ground ginger
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • salt to taste
    1 tsp
  • tomato paste
    ½ oz
  • dried marjoram
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 670 mg
蛋白质 6 g
热量 663 kJ / 159 kcal
脂肪 9 g
纤维 6 g
饱和脂肪 0.8 g
碳水化合物 19 g

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