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Spicy Beef with Red Peppers
4.8 6 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • Spanish onion cut into pieces
    1 ½ oz
  • fresh parsley leaves and tender stems
    3 - 4 sprigs
  • olive oil
    1 oz
  • red bell peppers cut into pieces (approx. 1 in.)
    10 ½ oz
  • canned chopped tomatoes
    3 ½ oz
  • salt plus extra to season, to taste
    1 tsp
  • brown sugar
    2 tsp
  • dried red chili flakes
    2 pinches
  • veal meat rump or tenderloin
    16 - 17 ½ oz
  • ground black pepper to season, to taste

难易度

初级

营养价值 每 1 portion

钠 687.5 mg
蛋白质 25.3 g
热量 967.7 kJ / 231.3 kcal
脂肪 10.3 g
纤维 2.2 g
饱和脂肪 1.9 g
碳水化合物 8.2 g

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