设备与配件
Couscous with Lamb and Vegetables
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
cilantro roughly chopped4 sprigs
-
fresh parsley, leaves only4 sprigs
-
onions quartered4 oz
-
lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
-
salt divided3 tsp
-
freshly ground black pepper to taste½ tsp
-
olive oil divided2 oz
-
carrots5 oz
-
turnips3 oz
-
zucchini7 oz
-
couscous10 ½ oz
-
water divided29 ½ oz
-
ground cinnamon1 ½ tsp
-
dried ground ginger1 tsp
-
raisins3 ½ oz
-
canned garbanzo bean drained9 oz
-
ground saffron1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
35.1 g
热量
3835.4 kJ /
916.7 kcal
脂肪
43 g
碳水化合物
101 g
您可能还喜欢...
显示所有Sausage and Red Pepper Pasta
45 分钟
Char Siu Pork with Rice
8小时 40 分钟
Chinese Pork with Vegetables
1小时 20 分钟
Chicken Satay with Peanut Sauce
2小时 30 分钟
Grilled Steaks with Red Pepper Sauce
25 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Sous-vide Pork Tenderloin with Ginger Glaze
1小时 40 分钟
Biltmore Lavender and Tellicherry Pepper Osso Buco
2小时 45 分钟
Chicken with Mashed Potatoes and Gravy
1小时 10 分钟
Salisbury Steak TV Dinner
1小时
Turkey, Bacon and Avocado Burgers
2小时
Sweet and Sour Pork Ribs (TM5/6 Metric)
30 分钟