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Couscous with Lamb and Vegetables
4.3 3 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • cilantro roughly chopped
    4 sprigs
  • fresh parsley, leaves only
    4 sprigs
  • onions quartered
    4 oz
  • lamb shoulder cut into pieces (1½ in.)
    16 - 17 ½ oz
  • salt divided
    3 tsp
  • freshly ground black pepper to taste
    ½ tsp
  • olive oil divided
    2 oz
  • carrots
    5 oz
  • turnips
    3 oz
  • zucchini
    7 oz
  • couscous
    10 ½ oz
  • water divided
    29 ½ oz
  • ground cinnamon
    1 ½ tsp
  • dried ground ginger
    1 tsp
  • raisins
    3 ½ oz
  • canned garbanzo bean drained
    9 oz
  • ground saffron
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 35.1 g
热量 3835.4 kJ / 916.7 kcal
脂肪 43 g
碳水化合物 101 g

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