设备与配件
Deluxe seafood pie
准备工作 15 分钟
总数 1小时
6 portions
食材
-
eschalots100 g
-
fresh dill leaves only4 sprigs
-
unsalted butter cut into pieces80 g
-
plain flour50 g
-
milk300 g
-
liquid fish stock100 g
-
cream cheese100 g
-
French mustard2 tsp
-
lemon juice and zest½
-
horseradish cream20 g
-
ground black pepper2 pinches
-
frozen corn kernels or any leftover veg of choice, finely chopped80 g
-
fresh skinless, boneless salmon fillets cut into pieces (4 cm)450 g
-
peeled raw prawns200 g
-
puff pastry (see Tip)400 g
-
egg lightly beaten1
-
black sesame seeds to sprinkle
-
mixed baby leaf salad or steamed veg, to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
622.7 mg
蛋白质
29.4 g
热量
2936.1 kJ /
701.8 kcal
脂肪
50.2 g
纤维
4.5 g
饱和脂肪
23.6 g
碳水化合物
41.5 g
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