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Sweet potato lentil pie

Sweet potato lentil pie
4.6 98 评分
准备工作 10 分钟
总数 50 分钟
6 portions
马上体验

食材

  • extra virgin olive oil plus extra to grease
    30 g
  • garlic clove
    1
  • red onion
    80 g
  • fresh long red chilli cut into halves
    1
  • water
    250 g
  • canned chopped tomatoes
    400 g
  • canned lentils
    400 g
  • stock paste
    1 tsp
  • tomato paste
    50 g
  • white sugar
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • sweet potato peeled and cut into pieces (2-3 cm)
    850 g
  • crème fraîche
    100 g
  • feta cheese
    100 g
  • fresh basil leaves only, to serve
  • mixed salad leaves of choice

难易度

初级

营养价值 每 1 portion

钠 720.6 mg
蛋白质 11.7 g
热量 1583.6 kJ / 378.5 kcal
脂肪 16.8 g
纤维 10.5 g
饱和脂肪 5.8 g
碳水化合物 48 g

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马上体验 更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

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