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Sweet potato lentil pie
TM6 TM5 TM31

Sweet potato lentil pie
4.7 ( 37 评分 )
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食材

  • 30 g extra virgin olive oil plus extra to grease
  • 1 garlic clove
  • 80 g red onion
  • 1 fresh long red chilli cut into halves
  • 250 g water
  • 400 g canned chopped tomatoes
  • 400 g canned lentils
  • 1 tsp stock paste
  • 50 g tomato paste
  • 1 tsp white sugar
  • 1 tsp sea salt
  • ¼ tsp ground black pepper
  • 850 g sweet potato peeled and cut into pieces (2-3 cm)
  • 100 g crème fraîche
  • 100 g feta cheese
  • fresh basil leaves only, to serve
  • mixed salad leaves of choice
营养价值
每 1 portion
热量
378.5 kcal / 1583.6 kJ
蛋白质
11.7 g
脂肪
16.8 g
碳水化合物
48 g
纤维
10.5 g
饱和脂肪
5.8 g
钠
720.6 mg

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