设备与配件
Paneer masala & steamed rice
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1865.8 mg
蛋白质
31.2 g
热量
3447.2 kJ /
823.9 kcal
脂肪
21.6 g
纤维
22.8 g
饱和脂肪
8.9 g
碳水化合物
137.9 g
您可能还喜欢...
显示所有Vegetable Massaman curry
45 分钟
High Protein Egg Bake
20 分钟
Cauliflower, broccoli and blue cheese gratin
1小时
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4小时
Crispy Korean tofu
1小时 20 分钟
Cauliflower gratin
1小时
Hearty minestrone with herb gremolata
40 分钟
Hearty lentil chilli
50 分钟
Cauliflower hummus with green vegetables
1小时
Ancho chilli and black bean stew
40 分钟
One whole cauliflower
45 分钟