难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 280 g broccoli stems, peeled (see Tip)
- 320 g carrots, cut into halves
- 4 Gala apples cored, peeled and cut into quarters
- 30 g mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only
- 120 g mayonnaise
- 30 g apple cider vinegar
- 3 tsp Dijon mustard
- 1 tbsp honey
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 1 - 2 tbsp flaked almonds (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1733.1 kJ / 414.2 kcal
- 蛋白质
- 4.1 g
- 碳水化合物
- 46.5 g
- 脂肪
- 24.9 g
- 饱和脂肪
- 3.4 g
- 纤维
- 11.2 g
- 钠
- 337.3 mg
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