设备与配件
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter)
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
难易度
初级
营养价值 每 1 portion
钠
1140.8 mg
蛋白质
16.7 g
热量
2129 kJ /
508.8 kcal
脂肪
31.6 g
纤维
10.9 g
饱和脂肪
10.3 g
碳水化合物
42.4 g
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