Spiralized tortilla

Spiralized tortilla

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准备工作 20 分钟

总数 35 分钟

6 portions

食材

floury potato peeled, whole or cut in pieces (4 x 4 cm) to fit through feeder tube
500 - 600 g
onion cut in halves
120 g
extra virgin olive oil plus an extra 4-5 tbsp to fry
40 g
eggs
6
sea salt
1 - 1 ½ tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 482.4 mg

蛋白质 9.5 g

热量 1305.4 kJ / 312 kcal

脂肪 22.3 g

纤维 2.4 g

饱和脂肪 4.4 g

碳水化合物 18.5 g

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还收录在

Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

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