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Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini
4.0 1 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
    800 g
  • lemons 1 x 1/2 cut into thin slices
    1 ½
  • skinless salmon fillet (approx. 150-200 g each)
    4
  • sea salt plus extra to season
    ½ tsp
  • fresh parsley cut into pieces, plus extra leaves to garnish
    20 g
  • garlic cloves
    4
  • sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
    100 g
  • ground cayenne pepper (optional)
    ½ tsp
  • water
    500 g
  • canned borlotti beans (400 g), rinsed and drained
    1 can
  • extra virgin olive oil
    1 tbsp
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 818.9 mg
蛋白质 43.4 g
热量 2309.9 kJ / 552.1 kcal
脂肪 24.7 g
纤维 13.6 g
饱和脂肪 5.4 g
碳水化合物 41.7 g

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马上体验 更多信息

还收录在

Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

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