Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 818.9 mg

蛋白质 43.4 g

热量 2309.9 kJ / 552.1 kcal

脂肪 24.7 g

纤维 13.6 g

饱和脂肪 5.4 g

碳水化合物 41.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 分钟

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 分钟

Steamed coconut and prawn soup

Steamed coconut and prawn soup

30 分钟

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

Sicilian prawn salad

40 分钟

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1小时

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1小时 50 分钟

Moules Marinière (mussels)

Moules Marinière (mussels)

35 分钟

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 分钟

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30 分钟

Beer batter fish

Beer batter fish

40 分钟

显示所有