
装置与配件
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)
准备工作 5 分钟
总数 15 分钟
4 portions
食材
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carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
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apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
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freshly squeezed lemon juice1 tbsp
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extra virgin olive oil45 g
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honey1 tbsp
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Dijon mustard10 g
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sea salt½ tsp
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ground black pepper3 - 4 pinch
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feta cheese crumbled, to serve150 g
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walnut halves coarsely chopped40 g
营养价值 每 1 portion
热量
373.5 kcal /
1562.7 kJ
蛋白质
9.8 g
脂肪
30.2 g
碳水化合物
19.2 g
纤维
3.1 g
饱和脂肪
9.8 g
钠
811.6 mg