难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mantao Buns
- 130 g water
- 20 g sugar
- 1 tsp dried yeast, active
- 20 g vegetable oil
- 250 g wheat flour
- 1 pinch salt
Dairy-Free Pumpkin Soup
- 350 g pumpkin cut in pieces (3 cm)
- 50 g carrot cut in pieces (3 cm)
- 50 g white onion
- 2 tsp chicken stock paste, homemade
- 600 g water
- 30 g roasted cashew nuts, unsalted
- 营养价值
- 每 1 portion
- 热量
- 1014 kJ / 242 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 43 g
- 脂肪
- 5 g
- 饱和脂肪
- 1 g
- 纤维
- 1 g
- 钠
- 200 mg
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