难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1591.1 kJ / 380.3 kcal
- 蛋白质
- 12.6 g
- 碳水化合物
- 17.2 g
- 脂肪
- 30.1 g
- 饱和脂肪
- 7.9 g
- 纤维
- 3 g
- 钠
- 766.5 mg
其他推荐食谱
显示所有
Chilli and garlic prawns
1h 10 min
Steamed cabbage and pork dumplings
1h 35 min
Pancetta-wrapped apricot stuffing roll
1h
Sushi Rice
1h 5min
Dukkah
25min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Wendy Crombie's Shredded chicken noodle salad
40 Min
Fresh tomato salsa (Pico de gallo)
15 min
Gwinganna mushroom and vegetable crêpes
45 min
Sushi salad
1h
Shredded chicken noodle salad with green miso (Diabetes)
35min
Salmon, asparagus and potato salad
40 Min