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Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)
4.8 144 评分
准备工作 5 分钟
总数 10 分钟
6 portions
马上体验

食材

  • extra virgin olive oil
    20 g
  • speck finely diced (see Tip)
    150 g
  • sunflower seeds
    2 tbsp
  • raw cashews
    4 tbsp
  • fresh parsley leaves only
    2 sprigs
  • celery stalk cut into pieces
    1
  • red onion
    30 g
  • broccoli (approx. 1-2), trimmed and cut into wedges
    400 g
  • mayonnaise (see Tips)
    80 g
  • natural yoghurt (see Tips)
    80 g
  • seeded wholegrain mustard
    2 tsp
  • sea salt
    3 pinches
  • ground black pepper
    2 pinches
  • dried cranberries
    50 g
  • Danish feta crumbled, to serve (see Tips)
    100 g

难易度

初级

营养价值 每 1 portion

钠 766.5 mg
蛋白质 12.6 g
热量 1591.1 kJ / 380.3 kcal
脂肪 30.1 g
纤维 3 g
饱和脂肪 7.9 g
碳水化合物 17.2 g

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