难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Parsley and garlic oil
- 150 g cheddar cheese, cut into pieces
- 100 g extra virgin olive oil
- 3 sprigs fresh parsley, leaves only
- 1 garlic clove
Chicken filling
- 350 g chicken breast, cut into strips (5 mm x 6 cm - see Tips)
- 30 g extra virgin olive oil
- 1 tsp sweet paprika
- ½ tsp garlic powder
- 1 tsp dried oregano
- 1 tsp sea salt
- 2 pinches ground black pepper
- 50 g brown onion, cut into halves, then cut into thin slices
- 40 g red capsicum, cut into pieces (2 cm)
- 8 Kaiser rolls (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1889.9 kJ / 451.7 kcal
- 蛋白质
- 19.9 g
- 碳水化合物
- 29.1 g
- 脂肪
- 28.4 g
- 饱和脂肪
- 7.8 g
- 纤维
- 2.7 g
- 钠
- 670.2 mg
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