![Mick's ciabatta rolls Mick's ciabatta rolls](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D918FA94-212C-4574-8106-82B3361E356A/Derivates/068A11A9-5DFF-4D11-9E83-6E3939BB948E.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Poolish
- 270 g baker's flour
- 270 g warm water
- 1 pinch dried instant yeast
Dough
- 300 g water
- 20 g olive oil
- 2 tsp dried instant yeast
- 500 g baker's flour, plus extra for dusting
- 2 tsp sea salt
- 营养价值
- 每 1 portion
- 热量
- 1369.6 kJ / 326.1 kcal
- 蛋白质
- 10.1 g
- 碳水化合物
- 61.6 g
- 脂肪
- 3.3 g
- 饱和脂肪
- 0.5 g
- 纤维
- 3.5 g
- 钠
- 498.8 mg
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