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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g wheat grains
- 300 g water, plus extra for brushing
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 20 g olive oil
- 400 - 420 g baker's flour
- 1 tsp salt
- mixed seeds (e.g. poppy seeds, sesame seeds), for sprinkling (optional)
- 营养价值
- 每 1 portion
- 热量
- 560.7 kJ / 133.5 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 22.7 g
- 脂肪
- 2.3 g
- 饱和脂肪
- 0.3 g
- 纤维
- 2 g
- 钠
- 141.3 mg
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