
装置与配件
Sesame and chia seed loaf
准备工作 15 分钟
总数 2小时 20 分钟
12 slices
食材
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butter for greasing
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basmati rice110 g
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millet80 g
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quinoa40 g
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chickpea (besan) flour (see Tips)40 g
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buckwheat flour (see Tips)90 g
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arrowroot flour70 g
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coconut flour70 g
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chia seeds plus extra for sprinkling40 g
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xanthan gum2 tsp
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sea salt1 tsp
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agave syrup or coconut syrup2 tbsp
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water plus extra for brushing400 g
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dried instant yeast2 tsp
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coconut oil or olive oil30 g
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apple cider vinegar1 tsp
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eggs2
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sesame seeds for sprinkling
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sea salt flakes for sprinkling
营养价值 每 1 slice
热量
215.8 kcal /
906.3 kJ
蛋白质
6.3 g
脂肪
6.1 g
碳水化合物
31.9 g
纤维
4 g
饱和脂肪
3.3 g
钠
393.5 mg