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Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles
4.3 26 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • fresh coriander (approx. 30 g), leaves only
    1 bunch
  • garlic cloves
    6
  • piece fresh ginger peeled
    3 cm
  • fresh chillies of choice, deseeded and cut into halves
    2
  • lemon zest only, no white pith
    1
  • ground turmeric
    ½ tsp
  • sea salt
    1 tsp
  • freshly squeezed lemon juice
    30 g
  • extra virgin olive oil
    30 g
  • ground black pepper
    2 pinches
  • raw king prawns (approx 1.2kg), cleaned and peeled (tails on – optional)
    32
  • water
    500 g
  • zucchini noodles
    500 g
  • nigella seeds to serve (see Tip)
  • lemon wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 1344.3 mg
蛋白质 23.9 g
热量 1041.9 kJ / 249 kcal
脂肪 10.9 g
纤维 6.5 g
饱和脂肪 1.7 g
碳水化合物 17 g

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Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

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