Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7 17 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

fresh coriander (approx. 30 g), leaves only
1 bunch
garlic cloves
6
piece fresh ginger peeled
3 cm
fresh chillies of choice, deseeded and cut into halves
2
lemon zest only, no white pith
1
ground turmeric
½ tsp
sea salt
1 tsp
freshly squeezed lemon juice
30 g
extra virgin olive oil
30 g
ground black pepper
2 pinches
raw king prawns (approx 1.2kg), cleaned and peeled (tails on – optional)
32
water
500 g
zucchini noodles
500 g
nigella seeds to serve (see Tip)
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 1344.3 mg

蛋白质 23.9 g

热量 1041.9 kJ / 249 kcal

脂肪 10.9 g

纤维 6.5 g

饱和脂肪 1.7 g

碳水化合物 17 g

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还收录在

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

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