Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1 20 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

难易度

初级

营养价值每 1 portion

钠 822.2 mg

蛋白质 51.8 g

热量 2678.8 kJ / 637.8 kcal

脂肪 45 g

纤维 10.2 g

饱和脂肪 5.9 g

碳水化合物 30.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Prawn and noodle stir-fry

25min

Simple steamed salmon

30min

Steamed salmon with broccoli pesto

25min

Seafood bisque

1h 10min

Quinoa sushi

2h 45min

Prawn stir-fry

25min

Chilli garlic prawns

10min

Steamed spiced fish with coconut rice

45min

Mediterranean fish with garlic crostini

40min

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

35min

Braised cabbage and leek with steamed salmon

45min

Tom kha prawns

25min

显示所有