Stir fried broccoli and carrots

Name: Stir fried broccoli and carrots
Prep time: 5 min
Cook time: 12 min
Total time: 12 min
Yield: 6 portions
Ingredients: 2 garlic cloves; 10 g oil; 300 g broccoli florets; 50 g carrots; ½ tsp chicken stock paste, homemade

3.0 4 评分

准备工作 5 分钟

总数 12 分钟

6 portions

食材

garlic cloves unpeeled
2
oil
10 g
broccoli florets
300 g
carrots cut in thin slices
50 g
chicken stock paste, homemade
½ tsp

难易度

初级

营养价值每 1 portion

钠 116.4 mg

蛋白质 1.7 g

热量 142 kJ / 33.9 kcal

脂肪 1.9 g

纤维 0.3 g

饱和脂肪 0.3 g

碳水化合物 3.9 g

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还收录在

Filipino-Chinese Traditional Dishes 5 道食谱
国际

Thermomix® Cooking Demo Philippines 7 道食谱
国际

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