
装置与配件
Oven Mushroom and Beef Burger
准备工作 15 分钟
总数 1小时
4 portion
食材
-
shiitake mushroom, fresh halved225 g
-
portobello mushroom, fresh halved60 g
-
king oyster mushroom, fresh halved115 g
-
fresh brown mushrooms halved60 g
-
ground beef broken into pieces450 g
-
breadcrumbs, dried60 g
-
liquid aminos, type Bragg30 g
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black pepper, freshly ground1 tsp
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egg, large (65-70 g)2
-
Worcestershire sauce2 tsp
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cheddar cheese4 slice
-
hamburger bun toasted4
营养价值 每 1 portion
热量
779.6 kcal /
3261.8 kJ
蛋白质
44.8 g
脂肪
39.8 g
碳水化合物
59.5 g
纤维
4.9 g
饱和脂肪
16.1 g
钠
1316.2 mg