Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 评分

准备工作 15 分钟

总数 25 分钟

4 portion

食材

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

难易度

初级

营养价值每 1 portion

钠 433.2 mg

蛋白质 23.9 g

热量 1321.4 kJ / 315.8 kcal

脂肪 7.5 g

纤维 17.6 g

饱和脂肪 2 g

碳水化合物 50 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Green Goddess Spelt Pasta

15 Min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Kale Caesar Salad with Parmesan Bread Crumbs

25 Min

Baked Falafel with Jalapeño Tahini Sauce

50 Min

Broccoli Stem Soup with Crispy Potato Skins

45 Min

Shakshuka (Chakchouka with Bell Peppers, Tomatoes, and Eggs)

Keine Bewertungen

Molokhia (Mulukhiyah)

Keine Bewertungen

Koshery

Keine Bewertungen

Grilled Tofu Steaks with Asian Mushrooms

Keine Bewertungen

Maple-glazed Carrots

45 Min

Chickpea Ratatouille

1 Std.

Broccoli and Cheddar Baked Potatoes

1 Std. 25 Min

显示所有