Potato Curry Soup

Potato Curry Soup

4.1 18 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

Peeling Potatoes

russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)
700 g
water
600 g
vegetable oil
1 tsp

Curry Potato Soup

yellow onions cut into pieces
115 g
carrots cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
30 g
curry powder
1 tbsp
vegetable stock
800 g
Dijon mustard
15 g
bay leaf, dried
1
salt to taste
1 tsp
ground black pepper
¼ tsp
coconut cream plus extra to drizzle, to garnish
85 g
fresh parsley to garnish
bread (可选的) sliced, toasted, to serve

难易度

初级

营养价值每 1 portion

钠 463.6 mg

蛋白质 3.3 g

热量 794.6 kJ / 189.9 kcal

脂肪 8.1 g

纤维 4.1 g

饱和脂肪 2.9 g

碳水化合物 25.7 g

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加拿大

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