设备与配件
Potato Curry Soup
准备工作 5 分钟
总数 35 分钟
6 portions
食材
Peeling Potatoes
-
russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)700 g
-
water600 g
-
vegetable oil1 tsp
Curry Potato Soup
-
yellow onions cut into pieces115 g
-
carrots cut into pieces115 g
-
garlic cloves2
-
extra virgin olive oil30 g
-
curry powder1 tbsp
-
vegetable stock800 g
-
Dijon mustard15 g
-
bay leaf, dried1
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
coconut cream plus extra to drizzle, to garnish85 g
-
fresh parsley to garnish
-
bread (可选的) sliced, toasted, to serve
难易度
初级
营养价值 每 1 portion
钠
463.6 mg
蛋白质
3.3 g
热量
794.6 kJ /
189.9 kcal
脂肪
8.1 g
纤维
4.1 g
饱和脂肪
2.9 g
碳水化合物
25.7 g
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