设备与配件
Green Goddess Salad
准备工作 5 分钟
总数 10 分钟
10 portions
食材
Green Goddess Dressing
-
Parmesan cheese cut into pieces85 g
-
walnut, chopped60 g
-
garlic cloves2
-
basil leaf, fresh30 g
-
spinach leaf, fresh30 g
-
freshly squeezed lemon juice115 g
-
rice vinegar30 g
-
olive oil60 g
-
salt to taste1 - 1 ½ tsp
Fennel Salad
-
fennel bulb cut into pieces340 g
-
dill, fresh plus extra to garnish15 g
-
Lebanese cucumber cut into pieces (2.5 cm)225 g
-
apple, green quartered200 g
-
green onions (approx. 2 bunches)140 g
-
225 g green pea, frozen, cooked (see Tip)green pea, fresh cooked (see Tip)225 g
-
walnut, chopped140 g
难易度
初级
营养价值 每 1 portion
钠
433.9 mg
蛋白质
8.5 g
热量
1135.4 kJ /
271.4 kcal
脂肪
21.5 g
纤维
4.8 g
饱和脂肪
3.5 g
碳水化合物
14.6 g
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