Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

4.5 2 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

Croutons

bread any type, in pieces (½ in.)
225 g
Parmesan cheese cut into pieces
60 g
sage leaves, fresh
1 - 2
unsalted butter
45 g
olive oil
30 g
salt to taste
¼ tsp
garlic powder
¾ tsp
onion powder
½ tsp
black pepper, ground
¼ tsp

Soup

onions cut into pieces
115 g
carrots cut into pieces
85 g
garlic clove peeled
1
olive oil
115 g
sweet potato peeled, cut into pieces (1 in.)
700 g
maple syrup
60 g
ginger, fresh
1 tsp
salt
¾ tsp
fresh sage leaves chopped
1 - 1 ½ tsp
black pepper, ground
¼ tsp
cinnamon, ground
125 tsp
vegetable broth
800 g
prosciutto (可选的) for serving (see Tip)
4 slices
sage leaf, fresh for garnish

难易度

初级

营养价值每 1 portion

钠 820.5 mg

蛋白质 12.3 g

热量 2877.7 kJ / 687.8 kcal

脂肪 34.7 g

纤维 34.9 g

饱和脂肪 9.4 g

碳水化合物 97.1 g

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加拿大

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