难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 45 g Parmesan cheese, in pieces
- 15 g fresh parsley leaves, plus extra to garnish or 15 g celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
或 unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 115 g cauliflower florets, small stems removed
- 60 g yellow onion, cut into pieces
- 30 g celery, cut into pieces (2.5 cm/1 in.)
-
15
g walnut halves, shelled
或 15 g pecan nut halves, raw - 30 g avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 140 g cremini mushrooms, fresh, destemmed and quartered
- 30 g dried cranberries, unsweetened (可省略)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 1135 g water
- 营养价值
- 每 1 portion
- 热量
- 1909.6 kJ / 456.4 kcal
- 蛋白质
- 15.9 g
- 碳水化合物
- 47.1 g
- 脂肪
- 26.4 g
- 饱和脂肪
- 6 g
- 纤维
- 8.2 g
- 钠
- 923.8 mg
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