设备与配件
Low Carb Stuffed Acorn Squash
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
食材
-
Parmesan cheese in pieces45 g
-
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
-
acorn squash1
-
unsalted butter, melted, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
cauliflower florets small stems removed115 g
-
yellow onion cut into pieces60 g
-
celery cut into pieces (2.5 cm/1 in.)30 g
-
15 g pecan nut halves, rawwalnut halves, shelled15 g
-
avocado oil30 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
cremini mushrooms fresh, destemmed and quartered140 g
-
dried cranberries (可选的) unsweetened30 g
-
tamari sauce1 ½ tsp
-
apple cider vinegar1 ½ tsp
-
water1135 g
难易度
初级
营养价值 每 1 portion
钠
923.8 mg
蛋白质
15.9 g
热量
1909.6 kJ /
456.4 kcal
脂肪
26.4 g
纤维
8.2 g
饱和脂肪
6 g
碳水化合物
47.1 g
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