Dairy-free pumpkin soup

Dairy-free pumpkin soup

4.6 8 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

pumpkin cut in pieces (3cm)
350 g
carrot cut in pieces (3cm)
50 g
white onion
50 g
water
600 g
chicken stock paste, homemade
2 tsp
roasted cashew nuts, unsalted
30 g

难易度

初级

营养价值每 1 portion

钠 13.7 mg

蛋白质 1.7 g

热量 209.9 kJ / 50.2 kcal

脂肪 2.3 g

纤维 0.8 g

饱和脂肪 0.5 g

碳水化合物 6.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking Demo Philippines 7 道食谱
国际

您可能还喜欢...

显示所有

Pea and ham soup

Pea and ham soup

2h 20min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min

Tortilla Soup

Tortilla Soup

25min

Demo Recipe 4 - Creamy Potato Soup

Demo Recipe 4 - Creamy Potato Soup

30min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1h 5min

White Bean Soup

White Bean Soup

2h 45min

ABC Soup

ABC Soup

1h 10min

Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

40min

Lamb Soup with Butternut Squash Ravioli

Lamb Soup with Butternut Squash Ravioli

8h 50min

Steamed coconut and prawn soup

Steamed coconut and prawn soup

30min

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

30min

Carrot and Ginger Soup

Carrot and Ginger Soup

5min

显示所有