Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3 70 评分

准备工作 10 分钟

总数 30 分钟

8 portions

食材

lemon zest only, no white pith
1
fresh parsley leaves only, plus extra finely chopped to serve
4 sprigs
extra virgin olive oil plus extra to drizzle
20 g
garlic cloves
5
fresh basil stalks only, cut into thirds, leaves reserved
4 sprigs
red onion cut into slices
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
Vegetable stock paste
2 tsp
pitted Kalamata olives drained
80 g
red capsicum cut into strips (2 cm wide)
1
zucchini (approx. 200 g), cut into slices (1 cm)
2
sea salt
1 ½ tsp
eggplant (approx. 400 g), cut into pieces (3 cm)
1
canned lentils rinsed and drained
400 g
can chickpeas rinsed and drained
400 g
fresh green beans trimmed and cut into halves
300 g
haloumi cut into slices (1 cm)
360 g
extra virgin olive oil spray

难易度

初级

营养价值每 1 portion

钠 1070.7 mg

蛋白质 17.4 g

热量 1572.5 kJ / 375.8 kcal

脂肪 18.3 g

纤维 12.7 g

饱和脂肪 7.8 g

碳水化合物 39.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cauliflower gratin

1小时

Charred cauliflower makhani

1小时

Warm broccoli salad with rocket pesto

30 分钟

Walnut and spinach pesto

5 分钟

High Protein Egg Bake

20 分钟

Vegan bao sliders

1小时 50 分钟

Feta, spinach and potato frittata

1小时

Soba noodle mee goreng

40 分钟

Palak paneer

1小时 15 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

Chunky vegetable barley soup with seed pesto bread twist

1小时 40 分钟

Sweet potato frittata with coriander chilli sauce

1小时 35 分钟

显示所有