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Bean ratatouille with halloumi

Bean ratatouille with halloumi
4.3 84 评分
准备工作 10 分钟
总数 30 分钟
8 portions
马上体验

食材

  • lemon zest only, no white pith
    1
  • fresh parsley leaves only, plus extra finely chopped to serve
    4 sprigs
  • extra virgin olive oil plus extra to drizzle
    20 g
  • garlic cloves
    5
  • fresh basil stalks only, cut into thirds, leaves reserved
    4 sprigs
  • red onion cut into slices
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • Vegetable stock paste
    2 tsp
  • pitted Kalamata olives drained
    80 g
  • red capsicum cut into strips (2 cm wide)
    1
  • zucchini (approx. 200 g), cut into slices (1 cm)
    2
  • sea salt
    1 ½ tsp
  • eggplant (approx. 400 g), cut into pieces (3 cm)
    1
  • canned lentils rinsed and drained
    400 g
  • can chickpeas rinsed and drained
    400 g
  • fresh green beans trimmed and cut into halves
    300 g
  • haloumi cut into slices (1 cm)
    360 g
  • extra virgin olive oil spray

难易度

初级

营养价值 每 1 portion

钠 1070.7 mg
蛋白质 17.4 g
热量 1572.5 kJ / 375.8 kcal
脂肪 18.3 g
纤维 12.7 g
饱和脂肪 7.8 g
碳水化合物 39.1 g

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马上体验 更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰

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