Summer vegetable salad with maple tahini dressing

Summer vegetable salad with maple tahini dressing

5.0 5 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

Maple tahini dressing

fresh parsley leaves only
2 sprigs
tahini
70 g
pure maple syrup
30 g
lemon juice only
1
cayenne pepper
¼ tsp
sea salt
¼ tsp
water
40 g

Vegetable salad

quinoa
100 g
water to soak
water
600 g
Vegetable stock paste (see Tip)
1 tsp
green beans trimmed and cut in halves
150 g
zucchini cut into slices (1 cm)
2
asparagus trimmed and cut into pieces
1 bunch
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
mixed baby salad leaves
120 g
labne or yoghurt cheese, to serve
100 g
fresh figs cut into quarters
3
slivered almonds toasted, to serve
3 tbsp

难易度

初级

营养价值每 1 portion

钠 136.9 mg

蛋白质 8.5 g

热量 997.8 kJ / 238.5 kcal

脂肪 10.9 g

纤维 6.2 g

饱和脂肪 1.6 g

碳水化合物 29.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Parmesan gelato

4小时 30 分钟

Peanut soba noodle wonton cups

40 分钟

Mini vegetable egg bites

45 分钟

Oysters Kilpatrick

15 分钟

Versatile smooth soup

45 分钟

Green pea and feta hummus wraps

10 分钟

Beetroot carpaccio with burrata

1小时 25 分钟

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

无评分

Blue cheese celeriac wonton cups

45 分钟

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 分钟

Strawberry, burrata and basil pesto salad (Thermomix® Cutter, using modes)

15 分钟

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 分钟

显示所有