设备与配件
Community fave brown rice salad
准备工作 10 分钟
总数 55 分钟
8 portions
食材
-
short grain brown rice400 g
-
water1000 g
-
soy sauce60 g
-
freshly squeezed lemon juice50 g
-
extra virgin olive oil80 g
-
spring onions/green onions trimmed, cut into pieces (2 cm)2 - 3
-
fresh flat-leaf parsley leaves only10 sprigs
-
red capsicum diced (1cm)1
-
roasted cashews240 g
-
dried currants150 g
-
sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
431.1 mg
蛋白质
10.4 g
热量
2043 kJ /
488.3 kcal
脂肪
24.9 g
纤维
5.8 g
饱和脂肪
3.9 g
碳水化合物
64.7 g
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